Das Workout besteht aus 3 Teilen und war ziemlich schweisstreibend.
Es trainiert LowerBody und ist Cardiolastig.
Workoutbreakdown:
Part 1 (15s)-24 Rounds
Set your timer
for 1 interval of 15 seconds, for the total of 24 rounds. There are 3
exercises and 8 round of all three total. The exercises are back to
back:- Iso Squat Side Bends
- Leap
- Regular Squat ( I did bodyweight, but you can use weight on this squat if you like )
Part 2 (45/30) - 8 Rounds
Set your timer
for two intervals 45 sec and 30 seconds, there are 2 exercises and you
will go through each of them for the total of 8 rounds ( there is no
break between the exercises ):- Surfer Twist Jump, Pulse & Tuck
- Weighted Bridge ( with 1 sec hold at the top )
Part 3 (45/30) - 8 Rounds
Your timer
stays the same 45/30=8There is 2 exercises, and you will go through 4 rounds on each side. So the sequence will go like this:
- Side Lunge Jump-up Right Leg
- Half One Leg Squat & Twist Right Leg
- Side Lunge Jump-Up Left Leg
- Half One Leg Squat & Twist Left Leg
Viel Spass
