LovingFit - Bois Blonde Booty Workout

Das Workout findet ihr Hier bei Tatianna

Das Workout besteht aus 3 Teilen und war ziemlich schweisstreibend.
Es trainiert LowerBody und ist Cardiolastig.

Workoutbreakdown:
Part 1 (15s)-24 Rounds
Set your timer for 1 interval of 15 seconds, for the total of 24 rounds. There are 3 exercises and 8 round of all three total. The exercises are back to back:

• Iso Squat Side Bends
• Leap
• Regular Squat ( I did bodyweight, but you can use weight on this squat if you like )

Part 2 (45/30) - 8 Rounds
Set your timer for two intervals 45 sec and 30 seconds, there are 2 exercises and you will go through each of them for the total of 8 rounds ( there is no break between the exercises ):

• Surfer Twist Jump, Pulse & Tuck
• Weighted Bridge ( with 1 sec hold at the top )

Part 3 (45/30) - 8 Rounds
Your timer stays the same 45/30=8
There is 2 exercises, and you will go through 4 rounds on each side. So the sequence will go like this:

• Side Lunge Jump-up Right Leg
• Half One Leg Squat & Twist Right Leg
• Side Lunge Jump-Up Left Leg
• Half One Leg Squat & Twist Left Leg

Viel Spass