Zwow 63

After some lazy days today a workout from Zuzka...
after her last buttworkout i could feel some muscle i didnt know about...

Butt / lower body
Typ: AMRAP
Reps: 12Min
Intervall:  -

Workout Breakdown:


1) Weighted One Leg Step Up with the 15lbs dumbbell – 10 reps on each leg
2) Sumo Dead Lifts with heavy weight 44 lbs – 20 reps the last tree reps should feel super hard
3) Weighted One Leg Step Up with the 15lbs dumbbell – 10 reps on each leg
4) One leg elevated bridge weighted with 15lbs dumbbell – 12 reps on each leg
5) Weighted One Leg Step Up with the 15lbs dumbbell – 10 reps on each leg
6) One Leg Elevated Lunge with 15lbs dumbbell – 12 reps each leg

have fun