Vivace #74

My shoulders and arms muscles still hurt from the Workout 2 days ago but i decided i got enough rest, its time to go on, sooooo its time for a Vivace and i choose #74 a crossbody with more lower Body / core elements. (btw i didnt do the PushUps Elevated for this my arms still not rdy)

Cross Body
Typ: Hiit
Reps: 10 rounds
Intervall:  10/50

Workout Breakdown: 


1. High Knees
2. Elevated Push-ups Knee Tucks
3. Dynamic Squats
4. X-ups (Opposite hand/Opposite foot)
5. Star Push-Ups


sweaty but nice
have fun 

Show Me Your Strength Upper Body Workout Challenge

After im back on line and able to train after my injury i will try to get during Summer a trained Sixpack. So today i made the start with a WO from Tati. Shes great and i love her challenging Workouts. This Workout i modivied a bit,  i didnt do the first 2 exercises Elevated and the Pull i changed to a Dip (i got no pullupbar). My muscles burn after ist but thats ok was first WO after long time.

Upper Body / Strength
Typ: Timechallenge
Reps: Stopwatch
Intervall:  -

Workout Breakdown: 

1. Elevated Twisted Push-ups – 100 reps
2. Elevated Tic Tock Shoulder Presses – 100 reps
3. Squat to Pull-up and Knee-kick-ups – 50 reps
4. Jump Crab Kicks & Push-Off Combo – 50 reps ( each sequence of 3 jump crab kicks, turn to press, walk to push-up position, lower down, push-off, walk back and turn back – counts as 1 rep )

enjoy it