Vivace #74

My shoulders and arms muscles still hurt from the Workout 2 days ago but i decided i got enough rest, its time to go on, sooooo its time for a Vivace and i choose #74 a crossbody with more lower Body / core elements. (btw i didnt do the PushUps Elevated for this my arms still not rdy)

Cross Body
Typ: Hiit
Reps: 10 rounds
Intervall:  10/50

Workout Breakdown: 


1. High Knees
2. Elevated Push-ups Knee Tucks
3. Dynamic Squats
4. X-ups (Opposite hand/Opposite foot)
5. Star Push-Ups


sweaty but nice
have fun