Show Me Your Strength Upper Body Workout Challenge

After im back on line and able to train after my injury i will try to get during Summer a trained Sixpack. So today i made the start with a WO from Tati. Shes great and i love her challenging Workouts. This Workout i modivied a bit,  i didnt do the first 2 exercises Elevated and the Pull i changed to a Dip (i got no pullupbar). My muscles burn after ist but thats ok was first WO after long time.

Upper Body / Strength
Typ: Timechallenge
Reps: Stopwatch
Intervall:  -

Workout Breakdown: 

1. Elevated Twisted Push-ups – 100 reps
2. Elevated Tic Tock Shoulder Presses – 100 reps
3. Squat to Pull-up and Knee-kick-ups – 50 reps
4. Jump Crab Kicks & Push-Off Combo – 50 reps ( each sequence of 3 jump crab kicks, turn to press, walk to push-up position, lower down, push-off, walk back and turn back – counts as 1 rep )

enjoy it