Zwow 62

Today im following Zuzkas ButtWorkout Time Challenge - Perfect for my lazy day and Zuzka is always so motivating for me i love her workouts


Butt / crossbody
Typ: Time Challenge
Reps: 3 Rounds
Intervall: - Stoppwatch -

Workout Breakdown:

10 Burpees
20 Kettelbellswing (Sandbagswing)
20 Jump Lunges
10 One Leg Dead Lifts (each Leg)

have fun :)

Real Time Cardio 4 by Tati

On Tuesday was a Cardio Workout by Tati on the plan, it killed me


Crossbody / Cardio
Typ: Cardio Combo
Reps: AMRAP
Intervall: 2:30 Min per combo

Workout Breakdown:

20 High Knees & 3 Power PushUp
Bear PushUP Burpee & 2 Walking Squats
10 Crab Kicks & 8 Kick Walks

go 2 times through

Ab Power Workout 2: Hard Core Training

after a lazy day, today my Abs get challenged by a short but hard workout from BeFit...

ABs
Typ: Interval
Reps: AMRAP
Intervall: 30sec

Workout Breakdown:

Single Leg Overhead Lunge (30 Seconds each side)Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)Bicycle (30 Seconds, Alternate Sides)
One Dumbbell Overhead Squat (30 Seconds)
Split Leg Crunch (30 Seconds each side) 
Rest Period (30 Second Rest Period)

Circuit 2:
Single Leg Overhead Lunge (30 Seconds each side)
Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
Bicycle (30 Seconds, Alternate Sides)
One Dumbbell Overhead Squat (30 Seconds)
Split Leg Crunch (30 Seconds each side)
Rest Period (30 Second Rest Period)

Zwow 9

Its Friday, so its ZWOW day, but i got visitors so i cant do the current ZWOW 61, so i picked a older one Zwow 9, will give burning Legs and maybe help my shoulders.


Crossbody
Typ: AMRAP
Reps: 4 Exercises / 10 Min
Intervall: -

Workout Breakdown:

Santana Push Up (10 reps)
3 Pike Plyo Truck (10 reps)
Crab Toe Touches (30 reps)
Low Jacks (20 reps)

Have Fun

Amazing Fat Burn Workout

Yesterday i got a lazy day, i was out for dinner and didnt have time to do a workout after, and i was to lazy to do it before. So for today i did an old workout from Zuzka.


Cardio
Typ: Interval + Sets
Reps: 16 rounds / time challenge
Intervall: 9/6  -  12 Sets

Workout Breakdown:

Part 1: 9/6 - 16 rounds
High Knees
Commando Push UP

Part 2: Stopwatch - 12 sets
10 Sandbag Squat
4 Reptile One Leg PushUp

Enjoy it

Amazing Abs Workout

After a lazy Weekend i start the week with an old BRTV workout from Zuzka, i love her workouts.
After this my Abs will burn...


Abs
Typ: Interval Training
Reps: 9 Rounds per Part / 3 Parts
Intervall: 10/10 - 10/30 - 10/10

Workout Breakdown:

Part 1:  10/10 - 9 Rounds
Kick Ups (Crab Walk)
Mountain Climber Peaks

Part 2: 10/30 - 9 Rounds
Side Plank Knee Tuck left
Side Plank Knee Tuck right
Prisoner Get UP

Part 3: 10/10 - 9 Rounds
Plank Jumps
Knee Hugs

Have Fun

Zwow 60

Yesterday was my Restday so i can start today with a powerworkout from Zuzka.
My Body will burn after it :)


Cross Body
Typ: Time Challenge
Reps: 3 Rounds
Intervall: Stopwatch

Workout Breakdown:


Complete 3 rounds of this circuit in the shortest amount of time. Write down your time and make sure to beat your own personal best the next time which can be anywhere from 2 days later to 1 month later.

10 reps Weighted Squat Twist (alternating sides) 20lbs dumbbell
10 reps Cross Leg Push Up (alternating sides)
15 reps Cross Body Kick on each leg
10 reps Four Point Punch with Dumbbells 8lbs dumbbells
10 reps Jump Over Bench

Have Fun