Zwow 60

Yesterday was my Restday so i can start today with a powerworkout from Zuzka.
My Body will burn after it :)


Cross Body
Typ: Time Challenge
Reps: 3 Rounds
Intervall: Stopwatch

Workout Breakdown:


Complete 3 rounds of this circuit in the shortest amount of time. Write down your time and make sure to beat your own personal best the next time which can be anywhere from 2 days later to 1 month later.

10 reps Weighted Squat Twist (alternating sides) 20lbs dumbbell
10 reps Cross Leg Push Up (alternating sides)
15 reps Cross Body Kick on each leg
10 reps Four Point Punch with Dumbbells 8lbs dumbbells
10 reps Jump Over Bench

Have Fun