VIVACE #57

Today is Vivace day, after yesterdays Workout my arms and shoulders were burning, so for today something for the lower body :)

Legs & Abs
Typ: Intervall (Hiit)
Reps: AMRAP
Intervall: 10/50

Workout Breakdown:

1. Elbow to Knee Jump
2. Bicycle Abs/Toe Touch Abs
3. High Knees
4. Up and Twist Abs
5. Plie Calf Raises
6. Right/Left Crossover Ab Crunch
7. Hamstring Curl

get started and
Have Fun