Zwow 9

Its Friday, so its ZWOW day, but i got visitors so i cant do the current ZWOW 61, so i picked a older one Zwow 9, will give burning Legs and maybe help my shoulders.


Crossbody
Typ: AMRAP
Reps: 4 Exercises / 10 Min
Intervall: -

Workout Breakdown:

Santana Push Up (10 reps)
3 Pike Plyo Truck (10 reps)
Crab Toe Touches (30 reps)
Low Jacks (20 reps)

Have Fun