The Frequency Of Love Workout

Today is Tuesday, Loving fit Day, so its time for me to do Tatis newest Workout... its always challenging for me, im sweating the hell out of me...
You can find Tati hier




Upper Body
Typ: 3 Parts
Reps: (Time) Challenge
Intervall: Stoppwatch / 2min / 10min

Workout Breakdown:

This workout is in 3 parts

Part 1
Set your  Timer  as a stopwatch. There will be 20 rounds of the following Combo. At the end of all your reps, you will complete a Bonus of 60 Crabs.

• 3 One Leg Shoulder Press – ( all this counts as 1 round ) – complete 20

After you’ve completed all 20, you can either stop your timer or not ( I didn’t ) – Complete 60 Crabs

Part 2
Set your  Timer for 1 interval of 2 minutes. There is only 1 exercise and you have to do as many as you can in Proper Form without rushing. You’re really gonna love this one

• Sliding Stretching Spiderman Push-Ups

Part 3
Set your Timer to count down 1 interval of 10 minutes. There is another combo, after you’ve completed as many rounds of this combo as you can, there is one more bonus of 60 Crabs.

• 1 Unassisted Pull-Up & 3 Push-Back Push-ups

After you’ve completed it, and your timer beeped, complete 60 Crabs.

Have Fun
and thx Tati for the Workout