Amazing Fat Burn Workout

Yesterday i got a lazy day, i was out for dinner and didnt have time to do a workout after, and i was to lazy to do it before. So for today i did an old workout from Zuzka.


Cardio
Typ: Interval + Sets
Reps: 16 rounds / time challenge
Intervall: 9/6  -  12 Sets

Workout Breakdown:

Part 1: 9/6 - 16 rounds
High Knees
Commando Push UP

Part 2: Stopwatch - 12 sets
10 Sandbag Squat
4 Reptile One Leg PushUp

Enjoy it