Amazing Abs Workout

After a lazy Weekend i start the week with an old BRTV workout from Zuzka, i love her workouts.
After this my Abs will burn...


Abs
Typ: Interval Training
Reps: 9 Rounds per Part / 3 Parts
Intervall: 10/10 - 10/30 - 10/10

Workout Breakdown:

Part 1:  10/10 - 9 Rounds
Kick Ups (Crab Walk)
Mountain Climber Peaks

Part 2: 10/30 - 9 Rounds
Side Plank Knee Tuck left
Side Plank Knee Tuck right
Prisoner Get UP

Part 3: 10/10 - 9 Rounds
Plank Jumps
Knee Hugs

Have Fun