Amazing Fat Burn Workout

Yesterday i got a lazy day, i was out for dinner and didnt have time to do a workout after, and i was to lazy to do it before. So for today i did an old workout from Zuzka.


Cardio
Typ: Interval + Sets
Reps: 16 rounds / time challenge
Intervall: 9/6  -  12 Sets

Workout Breakdown:

Part 1: 9/6 - 16 rounds
High Knees
Commando Push UP

Part 2: Stopwatch - 12 sets
10 Sandbag Squat
4 Reptile One Leg PushUp

Enjoy it

Amazing Abs Workout

After a lazy Weekend i start the week with an old BRTV workout from Zuzka, i love her workouts.
After this my Abs will burn...


Abs
Typ: Interval Training
Reps: 9 Rounds per Part / 3 Parts
Intervall: 10/10 - 10/30 - 10/10

Workout Breakdown:

Part 1:  10/10 - 9 Rounds
Kick Ups (Crab Walk)
Mountain Climber Peaks

Part 2: 10/30 - 9 Rounds
Side Plank Knee Tuck left
Side Plank Knee Tuck right
Prisoner Get UP

Part 3: 10/10 - 9 Rounds
Plank Jumps
Knee Hugs

Have Fun

Zwow 60

Yesterday was my Restday so i can start today with a powerworkout from Zuzka.
My Body will burn after it :)


Cross Body
Typ: Time Challenge
Reps: 3 Rounds
Intervall: Stopwatch

Workout Breakdown:


Complete 3 rounds of this circuit in the shortest amount of time. Write down your time and make sure to beat your own personal best the next time which can be anywhere from 2 days later to 1 month later.

10 reps Weighted Squat Twist (alternating sides) 20lbs dumbbell
10 reps Cross Leg Push Up (alternating sides)
15 reps Cross Body Kick on each leg
10 reps Four Point Punch with Dumbbells 8lbs dumbbells
10 reps Jump Over Bench

Have Fun

VIVACE #57

Today is Vivace day, after yesterdays Workout my arms and shoulders were burning, so for today something for the lower body :)

Legs & Abs
Typ: Intervall (Hiit)
Reps: AMRAP
Intervall: 10/50

Workout Breakdown:

1. Elbow to Knee Jump
2. Bicycle Abs/Toe Touch Abs
3. High Knees
4. Up and Twist Abs
5. Plie Calf Raises
6. Right/Left Crossover Ab Crunch
7. Hamstring Curl

get started and
Have Fun 

The Frequency Of Love Workout

Today is Tuesday, Loving fit Day, so its time for me to do Tatis newest Workout... its always challenging for me, im sweating the hell out of me...
You can find Tati hier




Upper Body
Typ: 3 Parts
Reps: (Time) Challenge
Intervall: Stoppwatch / 2min / 10min

Workout Breakdown:

This workout is in 3 parts

Part 1
Set your  Timer  as a stopwatch. There will be 20 rounds of the following Combo. At the end of all your reps, you will complete a Bonus of 60 Crabs.

• 3 One Leg Shoulder Press – ( all this counts as 1 round ) – complete 20

After you’ve completed all 20, you can either stop your timer or not ( I didn’t ) – Complete 60 Crabs

Part 2
Set your  Timer for 1 interval of 2 minutes. There is only 1 exercise and you have to do as many as you can in Proper Form without rushing. You’re really gonna love this one

• Sliding Stretching Spiderman Push-Ups

Part 3
Set your Timer to count down 1 interval of 10 minutes. There is another combo, after you’ve completed as many rounds of this combo as you can, there is one more bonus of 60 Crabs.

• 1 Unassisted Pull-Up & 3 Push-Back Push-ups

After you’ve completed it, and your timer beeped, complete 60 Crabs.

Have Fun
and thx Tati for the Workout

Push Me! Workout

Today i decided to do 1 of Zuzkas older Workouts, its from Feb 2011
Zuzka is doing beginner modifications for each Exercise :) so get started

Uper Body + Cardio
Typ: Max Reps
Reps: 15 Rounds / 3 Times through
Intervall: 10/50

Workout Breakdown:

Kick over & Knee Raise
Side Lunge Jump ( Touchdowns)
Reptile Push Up
Sandbag Clean & Squat
High Knees (Jump Rope)

Have Fun

Zwow 59

Heute stand das Zwow von gestern auf dem Plan da ich es gestern verbummelt hatte musste ich heute ran, war gar nicht so schlimm wie ich gedacht hatte, finden koennt ihr das Workout hier

Core + Upper Body
Typ: Time Challenge
Reps: 3 Rounds

Workout Breakdown:
10x RDL Push Up
20x Cross around the world
20x Weighted Reverse Lunge Twist
20x CrossBody Mountain Climbers
30x Side Skips

Viel Spass